What is Mindbodify?
Mindbodify is your hands-on tool for getting back on track and reaching your full potential in life. We have designed Mindbodify to help you experience your body as an inner resource that is always available for you.
We all have moments of overwhelm with stressful situations at work, home or school. Our easy-to-use practices will help you shift out of tension, anxiety, overwhelm and “living in your head”.
But it doesn’t stop there! 10 to 20 minutes of regular practice per day will help you begin to face your everyday challenges in a calmer and more open way. Then you will be ready for the next step – to boost your creativity, find your uniqueness and connect with others in a more meaningful way.
Join us with Mindbodify Membership!
Membership is absolutely FREE during your 30-day trial period.
Your monthly subscription plan gives you access to a wide range of short instructional videos with practices for stress release and relaxation, movement exercises and short meditations.
You will have access to:
- Easy to apply stress release and relaxation practices
- Mindful Movement exercises to help you start your day centred and energized
- Videos for harmonizing and stimulating the flow of energy in your body
- Short meditations which you can use anytime you feel anxious or stressed.
Your monthly plan will cost you just £7.99
Try it and see!
The Membership Program
What is membership? In a word - belonging. The feeling that you are part of something bigger, which can support you and to which you can contribute. You will be able to hear the stories, insights and experiences of your fellow members and share your own.
As you do so, you become a co-creator, helping us improve, expand and refine our program. The community we are developing around the Mindbodify core practices will play an active part in inspiring us to create even better ones for all present and all future members of the program.
Sharing your process and insights with others will not only support your engagement but also aid persistence - one of the key factors for transformation.
Price - £390
8 Live Classes on Consecutive Thursdays
- Detailed information about each sea, its internal dynamics and external relationships
- Breakdowns of the Four Seas, point groupings & treatment options
- Qi sensitivity exercises
- Four Seas Qigong Series
- Recordings of each 100-minute session.
Start: Thursday 29th September, 6:30 pm GMT
This course will provide you with an in-depth, detailed and clearly organised perspective on acupoints. We will start by looking at the general phenomenon of the points within the meridian framework and then closely investigate a series of point families. Week by week, I will be guiding you through specific point groups so that you will not only be able to locate and identify but also use them in your practice - and self-practice!
The Meridian Families - Online Course
I'm loving it, learning a lot of stuff, learning to look at things that I know from a different angle and seeing a wider picture and a deeper meaning.
Learning about the nodal zones has opened a new window in my practice, both personal and with my clients - such a quick, easy and meaningful way to connect with the energy of a greater meridian without having to go through the entire channels when time is short.
It’s reacting on every level, the conceptual, the kata, the body, mind, soul, everywhere. The course is intense - it has a very powerful effect; the mind has no time to get involved because it’s so dense and multi-dimensional. It just happens. My mind will take time to understand it but my body and soul are reacting, adjusting: shifts, dreams, pain, release, some parts are clearing: all together. WHOUF!
Thanks a lot!
I enjoyed the qigong. Lifting the ankles in the Heart/Kidney postures got better and better. I noticed my legs were stronger the days after we did it and I also felt stronger in myself.
What was also brilliant was connecting points, for example Bl & SI points. I can definitely use that for teaching when tracing the meridians in class. Also, thank you for the in-depth information about the points.
Recorded Online Events
The Four Seas Taster Event Recording
Missed the live taster event? Here is your second chance - grab a taste with the recorded presentation of the event. First, see how the supporting materials look. Then experience the Root Treatment - a carefully guided meditation through a series of specifically selected points that can be used either as a self-treatment or a treatment for clients. Get familiar with the points and their vibrations so that you can use them in your self care practice or for the people around you.
The Four Seas Live Event 2.0 Recording
Missed the live taster event? Here is your second chance - grab a taste with the recorded presentation of the event. First, see how the supporting materials look. This time, we focused on the Qigong aspect of the course. Qigong is a combination of postural alignment, physical awareness, breath, touch and movement. The Qigong for the Four Seas originates from a mid-winter retreat, where highly skilled acupuncture practitioners were treating each other and my body responded to the energy thus created. The movements spontaneously evoked became the choreography of the sequences as they now stand.
Energy Management & Burnout - Mini Course
What to expect from this mini course: An 80-minute video recording, including discussions, insights and 3 practices for stress release and internal resource generation. Each practice is contained in a separate video - easy access at your fingertips. Strategies and insights for reducing stress, managing energy levels and building inner resources.
Energy Management & Creativity
Creativity is the spice of life. When we feel creative it means we are tapping in to our energy resources in a way that moves us forwards in our lives. During the first part of the workshop, we explore Creativity from the perspective of Oriental medicine, followed by gentle and simple Qigong to nourish and support our creative energy.