Meet the Wisdom of Your Body

This program is not about life changes.

It's about changing the quality of your life!

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Join us with Mindbodify Membership

£7.99/m

FREE during your 30-day trial period

 

 Your monthly subscription plan gives you access to a wide range of short instructional videos with practices for stress release and relaxation, movement exercises and short meditations.

You will have access to:

  • Easy to apply stress release and relaxation practices
  • Mindful Movement exercises to help you start your day centred and energized
  • Videos for harmonizing and stimulating the flow of energy in your body
  • Short meditations which you can use anytime you feel anxious or stressed.

Your monthly plan will cost you just £7.99

Try it and see!

Try Now!

The Mindbodify Cycle of Transformation

 

Mindbodify transformation is based on a cyclical process that we approach with curiosity and an open heart.

1. We start by identifying the situation “As it is”.

2. The next step is to recognise opportunities for change.

3. With simple mindful movements you will explore the qualities you would like to develop and embody. This is the experimental part as you start to get familiar with the core Mindbodify practices.

4. Next step is practice. There are no right or wrong answers - it’s all about how you feel in this very moment. Practising with freedom and curiosity creates an awareness of being in your body and in your centre.

5. The last phase of the cycle is to observe, reflect and review the entire experience. Recording reflections from your practice with drawings and words will help you track your progress over time.

At this stage, we re-enter the cycle to discover the next level of meaning and transformation.

With time you will find that you are able to anchor the bodily sense of being in your centre. This will support you when dealing with triggering stress events and help you smoothly return to a state of calmness and solidity. 

How it Works

 

The program will lead you through three areas of exploration.

  • The Basics

This set is about bringing attention to your everyday way of doing things. How do you sit, how do you breathe, how do you feel in your body? These are short videos that will help you stop for a moment and come back to your body.

  • Back to your centre

The main focus here is to relieve stress in the head, neck and shoulders. We also explore the main principles which will help you prevent coming back. These practices are in seated and standing positions.

  • Routines

This section is comprised of three parts:

1) The morning routines focus on energizing and preparing you for the day.

2) The evening routines support the process of releasing tension you may have accumulated during the day.

3) The routines for any time of day will help you develop a broader range of qualities. By refining the focus, you can explore different aspects of yourself. We invite you to experiment with these longer practices and engage your whole body.

  • The Programme

This is where you create your daily ritual to praise Life, give yourself time to Be and take a few moments for self-affirmation and self-care.

The first step is to learn the technique. You will only need a few minutes of regular practice at home, in your office or on your way to work until the practice becomes part of you. This is your way out of survival mode and into a more creative, open and satisfying state of being.

Live Online Workshops and Q&A Sessions

During the workshops and seminars we will explore the principles and origins of the practices in more detail - you will learn more about the philosophy behind them. Each Q & A session will help you to deepen your practice and help us to support you in a more direct and personalised way.