Book Your Spot!
Here's what we'll be covering in the webinar:
We will be bringing your attention to:
- How you sit
- How you breathe
- How you feel in your body
We will explore how your focus can bring you swiftly back to your center.
There will also be a practice that will help you relax deeply. It will be good if you can find a quiet place where you can lie down and enjoy some quality self-care time.
[ Webinar Title ]
Hosted by Chris McAlister
Space is limited. Reserve your spot now.