Book Your Spot!

Here's what we'll be covering in the webinar:

We will be bringing your attention to: 

  • How you sit
  • How you breathe
  • How you feel in your body

We will explore how your focus can bring you swiftly back to your center.

There will also be a practice that will help you relax deeply. It will be good if you can find a quiet place where you can lie down and enjoy some quality self-care time.

Mindbodify Premiere

[ Webinar Title ]

Hosted by Chris McAlister

Space is limited. Reserve your spot now.