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Here's what we'll be covering in the webinar:

We will be bringing your attention to: 

• How you sit
• How you breathe
• How you feel in your body

We will explore how your focus can bring you swiftly back to your center.

There will also be a practice that will help you relax deeply. It will be good if you can find a quiet place where you can lie down and enjoy some quality self-care time.