Here's what we'll be covering in the webinar
• In a guided meditation, we will re-visit a past source of joy, confidence and enthusiasm and bring this positively charged energy into the present moment.
• Projecting ourselves forwards in time to a task or challenge we are facing, we will defuse doubt and tension and create ease and potential through breathwork.
• The Moment: using standing Qigong practice, we will ground ourselves with ease and confidence into the continuing present.
• Feedback, Q & A, Rounding off.