Meet the Wisdom of Your Body
This program is not about life changes - it's about changing the quality of your life!
The Four Seas Online Course
Welcome to a unique experience of energy, vibration and frequency! With this course you will gain multiple tools to increase your understanding of how to perceive energy, dysfunction and how to treat clients. You will also receive powerful and enjoyable tools for energising, relaxing and harmonising your own body, mind and spirit. All of it is based on ancient tradition and intense, ongoing energy exploration in our time.
Doors to Infinity
This course will help you take your practice to a whole new level! It will provide you with an in-depth, detailed and clearly organised perspective on acupoints. We will start by looking at the general phenomenon of the points within the meridian framework and then closely investigate a series of point families. Week by week, I will be guiding you through specific point groups so that you will not only be able to locate and identify but also use them in your practice - and self practice. My intention is to stimulate you both conceptually/intellectually, practically/clinically and also spiritually/philosophically. The course will also provide Qigong and embodiment exercises so that you can internalise and to make use of all the information provided.
Energy Management & Burnout
What to expect from this mini course: An 80-minute video recording, including discussion, insights and 3 practices for stress release and internal resource generation. Each practice is contained in a separate video for easy access at your fingertips and gives you strategies and insights for reducing stress, managing energy levels and building your inner resources.
Future Live Events
What is Creativity? How can we open space for novelty in our lives? What are the everyday strategies to go help us beyond habitual routines? Discover the answers to these questions, and follow us in a 30 minute Qigong practice. Enrich your creative spirals with insights from our participants in this recorded event.
Guided meditation: we will re-visit a past source of joy, confidence and enthusiasm and bring that energy into the present moment. Projecting ourselves forwards in time to a task or challenge we are facing, we will defuse tension through breathwork and create ease and potential.
The Four Seas Taster Event Recording
Grab a taste of the online course with this recording of the Taster Event. First, see how the supporting materials look. Then experience the Root Treatment - a carefully guided meditation through a series of specifically selected points that can be used either as a self-treatment or as a treatment for your clients. Get familiar with the points and their vibrations so that you can use them in your self care practice or for the people around you.
The Four Seas Live Event 2.0 Recording
Grab a taste of the on line recordings with the Taster Event presentation. Here we focus on the Qigong aspect of the course. Qigong is a combination of postural alignment, physical awareness, breath, touch and movement. The Qigong for the Four Seas originates from a mid-winter retreat, where highly skilled acupuncture practitioners treated each other and my body responded spontaneously to the energy created. These movements became the choreography of the sequence as it now stands. I hope you enjoy them!
Join us with Mindbodify Membership! This is a monthly subscription plan that gives you access to easy-to-use stress release and relaxation practices. You will find mindful movement exercises to help you start your day centred and energized. You will have access to practices for harmonizing and stimulating the flow of energy in your body and short meditations you can use whenever you feel anxious or stressed. Membership is absolutely free during your 30-day trial period. Try it and see!